Unlock Your Liver Intelligence to Lose Weight & Live Well
5-Day free Challenge
August 10 – 14
Understand the secrets buried within your liver that will fire up your metabolism.
Are you ready to implement the steps to take your health next level and SUSTAIN your ideal weight?
Then stick around for this 5 Day Challenge that I have created just for YOU.
Day 1 Challenge
Day 1: Daily Video
Day 1: The Liver / weight loss link & set your intention
To understand the connection between your liver and body weight, and set Your Intention for the 5 Day Challenge.
Why you need to do it:
Understanding how the liver plays a significant part in sustaining weight loss will help you feel less frustrated and give you the confidence to move forward with the right steps to implement to achieve your goals.
What you actually need to do:
- View or download the Day 1 Worksheet in the link below.
- Read through the Worksheet and complete it entirely.
- Head over to the Facebook group daily post here and share what you wrote for your daily meals. You can do this in one of three ways – 1) Take a photo and upload your handwritten answers, 2) screenshot and upload your answers, 3) type your answers in the daily post. If you are hesitant to share your personal answers, please remember… we’re all in this challenge to learn, grow, and support each other (not judge). Plus, I will offer tips and feedback on your answers.
Day 1 Worksheet
Day 2 Challenge
Day 2: Daily Video
Day 2: RATE YOUR LIVER FRIENDLY NUTRITION
Your daily mission:
To understand what you eat has the ability to either heal or harm your liver.
Why you need to do it:
Understanding what foods support the liver, and what foods damage the liver is the essential framework around how you will improve liver function.
What you actually need to do:
- View or download the Day 2 Worksheet in the link below.
- Read through the Worksheet and complete it entirely.
- Head over to the Facebook group daily post here and share what you wrote for your daily meals. You can do this in one of three ways – 1) Take a photo and upload your handwritten answers, 2) screenshot and upload your answers, 3) type your answers in the daily post. If you are hesitant to share your personal answers, please remember… we’re all in this challenge to learn, grow, and support each other (not judge). Plus, I will offer tips and feedback on your answers.
- Will you take on the Bonus Challenge? Share your before and after photo of your pantry/fridge declutter.
Day 2 Worksheet
Download[pdf-embedder url=”https://drive.google.com/file/d/1kqrz1-3giILXPIqS8ULNY6kjgoe12E7f/view?usp=sharing”]
Day 3 Challenge
Day 3: Daily Video
Day 3: ASSESS YOUR TOXICITY LEVEL
Your daily mission:
To rate your level of toxicity exposure and toxicity related symptoms.
Why you need to do it:
Understanding what a challenge is and what its unique features & benefits are, is the essential framework around which you will strategize and create your own 5-day challenge.
What you actually need to do:
- View or download the Day 2 Worksheet in the link below.
- Read through the Worksheet and complete it entirely.
- Head over to the Facebook group daily post here and share what you wrote for your daily meals. You can do this in one of three ways – 1) Take a photo and upload your handwritten answers, 2) screenshot and upload your answers, 3) type your answers in the daily post. If you are hesitant to share your personal answers, please remember… we’re all in this challenge to learn, grow, and support each other (not judge). Plus, I will offer tips and feedback on your answers.
Day 3 Worksheet
Download[pdf-embedder url=”https://drive.google.com/file/d/1a1U5fcd74nO48hFTLoEmNl0JloxLJl7u/view?usp=sharing”]
Day 4 Challenge
Day 4: Daily Video
Day 4: HORMONES & STRESS
Your daily mission:
To understand what impact hormones and stress have on the liver and weight gain and implement a self-care plan to reduce stress.
Why you need to do it:
No matter how hard you work on your nutrition and exercise, your weight loss efforts will be completely undermined if you are under continuous stress and your hormones are out of balance.
What you actually need to do:
- View or download the Day 2 Worksheet in the link below.
- Read through the Worksheet and complete it entirely.
- Head over to the Facebook group daily post here and share what you wrote for your daily meals. You can do this in one of three ways – 1) Take a photo and upload your handwritten answers, 2) screenshot and upload your answers, 3) type your answers in the daily post. If you are hesitant to share your personal answers, please remember… we’re all in this challenge to learn, grow, and support each other (not judge). Plus, I will offer tips and feedback on your answers.
Day 4 Worksheet
Download[pdf-embedder url=”https://drive.google.com/file/d/1oEzhEJMbUo6hWI2N6O6XPq5uELsPuXVR/view?usp=sharing”]
Day 5 Challenge
Day 5: Daily Video
Day 5: CRAFT AN ACTION PLAN
Your daily mission:
To move forward with a plan from what you have learned during the challenge.
Why you need to do it:
- How do you change anything? Do different.
- Knowledge gives you the power to change.
- Taking action is what gets you the results.
What you actually need to do:
- View or download the Day 2 Worksheet in the link below.
- Read through the Worksheet and complete it entirely.
- Head over to the Facebook group daily post here and share what you wrote for your daily meals. You can do this in one of three ways – 1) Take a photo and upload your handwritten answers, 2) screenshot and upload your answers, 3) type your answers in the daily post. If you are hesitant to share your personal answers, please remember… we’re all in this challenge to learn, grow and support each other (not judge). Plus, I will offer tips and feedback on your answers.
Day 5 WORKSHEET
Did you enjoy the Challenge?
If you have found the Challenge benecial and rewarding, and you are ready to take further action to improve your liver health,
I invite you to The 3 Day Miracle Liver Cleanse.
The 3 Day Miracle Liver Cleanse is a deep and natural cleanse to remove years of accumulated toxic waste from your liver.
The cleanse can be done at any time when you feel ready. The course includes all the instructions in pdf form and also video instructions and tutorials so that you feel confident to do the cleanse on your own from the comfort of your home.
SPECIAL OFFER #1
The 3 Day Miracle Liver Cleanse
the ONLY cleanse of its kind that will rejuvenate your liver, detox harmful waste and toxins by removing liver stones, and reduce stubborn body fat.
One time investment of $33
Normally $66 – Use Coupon Code HALFOFF at the checkout to receive the discount!
Discount Offer Expires 24th August!
WHAT’S INCLUDED
- Lifetime access to the online course complete with instructional videos, downloadable resources, and Nutritionist Support.
- An easy, effective action plan that addresses all causes of weight gain, low energy, food cravings and hormonal imbalance.
- 12 instructional and educational videos that step you through the entire cleanse protocol. All videos are under 10 minutes, and all accessed via your personal log in.
- Downloadable pdf resources for the cleanse protocol, nutrition, & tips to enhance the cleanse process.
- Flexible eating guidelines to nourish your body back to its natural weight and energy levels.
- A detox protocol that will rejuvenate your liver and detox toxins contributing to your weight gain – it truly is life-changing!
- A new way to cleanse your body to increase weight loss, reduce stress, restore energy levels and reduce food cravings.
- A guide to the best natural supplements to support your liver.
- Free access to the closed Facebook group for ongoing health support.
Once you purchase your 3 Day Miracle Liver Cleanse you will receive your log in details for lifetime access to the cleanse course materials.
(*you will be taken to The 3 Day Miracle Liver Cleanse Sign Up Page to complete your purchase)
SPECIAL OFFER #2
Personalised Goals & Action Consult
Mind & Body Reset
A personalised consultation and transition plan to get you from where you are now to where you want to be.
One time payment of $99.
WHAT’S INCLUDED
- Health History Questionnaire (to be completed prior to the consultation)
- 1 : 1 Consultation via Zoom (you are welcome to have an in-person consult if you live on the Sunshine Coast)
- Personalised action plan to guide you through the steps to take action to achieve your goals. The plan will cover the following areas;
- Nutrition and Supplements
- Stress Management and Breath Work
- Cleanse/Detoxification (remove toxins, parasites, bacteria from fat cells, gut & liver)
- Emotional Clearing and Self Care
- Rebalance – Hormonal / Liver / Gut
Once you purchase your Mind & Body Reset Consult, I will send your Health Questionnaire and contact you to schedule a time for your consultation.
Take care of your health and happiness TODAY!
(*you will be taken to the webinar to watch straight away)